Holistic Counselling
Counselling provides a safe space where you can explore thoughts, emotions, and behaviours free from judgement and be supported through a collaborative process to address personal challenges, improve well-being, and foster personal growth. Through evidence-based techniques and approaches, counselling empowers clients to gain insight into their experiences, develop coping strategies, and make meaningful changes in their lives.
Somatic Therapy
Somatic therapy is a holistic approach that emphasises the mind-body connection, recognising that emotional and psychological experiences are often stored in the body. This therapeutic approach incorporates inquiry, body awareness, and movement to help individuals process and release trauma, stress, and unresolved emotions. Techniques used in somatic therapy may include mindfulness, breathwork, body scans, grounding exercises, and movement, allowing clients to access and integrate their embodied experiences. By addressing both the physical and emotional aspects of well-being, somatic therapy fosters deeper self-awareness, emotional regulation, and healing, supporting clients in achieving greater balance and resilience in their lives.
Somatic therapy is a beautiful approach that helps process stuck emotions or experiences in the body as well as the mind in ways that are trauma informed. I find somatic therapy integrates beautifully with the other modalities that I draw on in holistic coaching, however if you prefer to focus solely on somatic therapy, this is definitely available to you. Go ahead and book a free discovery call and we can chat about your challenges and needs and work out together what will best support you.
What I work with
- Depression and Anxiety
- Stress & Burnout
- Chronic illness
- Emotional Processing
- Trauma Recovery
- Highly Sensitive People
- Grief & Loss
- Relationships & Intimacy
- Codependency
- Self-Esteem / Empowerment
- Navigating Transition / Change
- Assertiveness
- Developing Healthy Boundaries
- Connection with your Body / Embodiment
- Healthy Habits (e.g. sleep, movement, focus)
- Finding Direction / Purpose
- Perfectionism
- Depression and Anxiety
- Stress and Burnout
- Chronic illness
- Emotional Processing
- Trauma Recovery
- Highly Sensitive People
- Grief & Loss
- Relationships & Intimacy
- Codependency
- Navigating Transition / Change
- Assertiveness
- Self-Esteem / Empowerment
- Developing Healthy Boundaries
- Connection with your Body / Embodiment
- Healthy Habits (e.g. sleep, movement, focus)
- Finding Direction / Purpose
- Perfectionism
My Approach
I create a safe judgement-free space where you can feel deeply heard and held as well as championed to address the challenges that are holding you back. Together we work with the mind, body, and emotions to open up new choices, and connect you with the resources that will support you on your journey.
I treat each client as unique, collaborating with you on your priorities for our work together, and drawing on a wide range of tools depending on what resonates with you. Sessions may include aspects such as sharing information, open discussion, exploring and processing emotions, goal setting and action planning, movement and mindfulness practices, all based on your preferences and what will serve you the most.
- Technique I Use
- Holistic Counselling
- Somatic Therapy
- Acceptance and Commitment Therapy
- Trauma-informed care
- Parts Dialogue
- Transformational Coaching
- Mindfulness & Embodiment
- Meta Dynamics
- Emotional Freedom Technique
How It Works
Step 1: Schedule a Free Discovery Call
Start with a free 15-minute phone call to share a little about what’s brought you here, ask any questions, and see if it feels like a good fit.
Step 2: Book Your First Session
If it feels right to move forward, you can choose a time for your first counselling session—either online or in person – and we’ll begin the journey together.
Step 3: Be Supported to Explore and Grow
Each session is a safe and compassionate space to slow down, be heard, and focus on what matters most to you. Together we’ll uncover new insights, develop practical steps forward, and create the conditions for meaningful change that supports your growth and wellbeing.