Holistic Counselling
A space to slow down, reflect, and gain clarity. With a holistic approach, we’ll pay attention to your thoughts, emotions, and how your body carries stress. Together we’ll uncover the patterns keeping you stuck and draw on your strengths and wisdom to create meaningful, sustainable, lasting change.
Somatic Therapy
Connect with the wisdom of your body. Learn how to manage your emotions and regulate your nervous system. Release stuck emotions and trauma and build a sense of inner safety.
Qigong Training
Learn this gentle moving practice based on Traditional Chinese Medicine designed to calm the nervous system, increase relaxation and focus, improve resilience, and aid your body’s natural healing and vitality. Can be tailored around any physical limitations
Mindfulness Training
Together we bust meditation myths, help you overcome common blocks, and develop your own unique and sustainable practice to reduce stress, increase awareness, calm your mind, and relax your body.
Not sure what you need?
The best way to get a sense of which services might be the most supportive for you is to arrange a free 15 minute chat with me so we can discuss your challenges and interests and together create a plan for moving forward that will address your concerns.